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© 2010 NATURAL STEPS

Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After having completed a course of reflexology treatments for a specific condition, many people find it beneficial to continue to have occasional treatments to maintain health and well-being. 

Many people use reflexology as a way of relaxing the mind and body and counteracting stress, some doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy.

With ever increasing levels of stress, it is important for people take more responsibility for their own health care needs.

Reflexology may help people to cope on a physical mental and emotional level thereby encouraging healing and maintainance in all areas of life.

Reflexology should not be used as an alternative to seeking medical advice.